4 WEEK

BEGINNERS STRENGTH TRAINING COURSE

4-Week Beginners Strength Training Course – Norwich & Wymondham

Ready to get stronger and build a solid foundation in the gym? Our 4-Week Beginners Strength Training Course is designed for anyone new to strength training or those who want to build confidence with the basics.

Over 4 weeks (8 x 60-minute sessions), you’ll learn the key lifts, improve your technique, and understand how to train safely and effectively. No egos, no pressure—just structured coaching in a welcoming environment.

Why Join?

  • Learn Proper Technique – Master the fundamentals of strength training with expert guidance.

  • Get Stronger & Fitter – Build strength, endurance, and overall fitness.

  • Boost Confidence – Feel comfortable using weights and stepping into any class or gym.

  • Supportive Environment – Train alongside others starting their journey.

What You Can Expect

  • Safe, Structured Coaching: Perfect for beginners, with progressions at your own pace.

  • Strength Foundations: Squat, deadlift, press, pull—everything you need to get stronger.

  • Inclusive Community: A friendly, no-ego atmosphere where you’ll feel supported.

  • Two Convenient Locations: Choose between Norwich or Wymondham.

COURSE DATES

WYMONDHAM - 19TH SEPT (7pm)

Spaces are limited, so don’t wait! Transform your fitness and mental well-being with our 4-Week Strength Training Course. Get fit, have fun, and take on a new challenge—all in a welcoming and supportive environment.

Contact us

If you’re unsure on signing up straight away, leave your details below and let us know reasons as to why you would like to join our 4 week programme. Are you wanting to lose weight? Build muscle? Improve your mental and physical health? Let us know in the message box below.