SAUNA & ICE BATH RECOVERY - WYMONDHAM
Hustle Recovery is Wymondham’s dedicated sauna and ice bath space, designed to support your physical and mental recovery.
You can book single sessions directly through our DO YOU HUSTLE app — no membership needed. Each session includes access to both our sauna and ice baths.
We also offer private group bookings for up to 6 people (60–90 minutes), which include full use of the sauna, ice baths, and gym facilities.
Perfect for post-training recovery, stress relief, or a reset with friends.
Sauna Sessions – Wymondham
Step into the heat and let your body recover.
Our sauna is built for more than just relaxation — it’s a tool to help you train harder, recover faster, and feel better.
Benefits of regular sauna use:
Reduces muscle soreness and speeds up recovery
Improves circulation and blood flow
Boosts immune system and supports overall health
Helps clear the skin and flush out toxins
Promotes better sleep and reduces stress
Supports mental clarity and mood
Whether you’ve just finished a big session or need time to reset, the sauna is the perfect way to switch off and recharge.
Book your session through the DO YOU HUSTLE app. No membership needed.
Ice Baths – Wymondham
Cool down. Reset. Come back stronger.
Our recovery space includes outdoor ice baths, cold water plunge, and showers to support full-body recovery and mental resilience.
Benefits of cold water exposure:
Reduces inflammation and muscle soreness
Speeds up recovery after training
Boosts circulation and immune function
Increases energy and mental focus
Helps build resilience and reduce stress
Can improve sleep and mood over time
Whether you're recovering from a tough session or building mental toughness, our cold water set-up is here to help.
Book now through the DO YOU HUSTLE app — no membership needed.