P A D W O R K
F L O A T L I K E A B U T T E R F L Y S T I N G L I K E A B E E
WHAT SHOULD I EXPECT IN A PADWORK CLASS?
A 60 minute boxing-focused workout with an opportunity to work with our coaches. This class is programmed around the use of combat skills and techniques - you will learn how to land different combinations used by trained athletes whilst building your stamina. Please be ready before the class starts (hand wraps on if you have them).
PADWORK improves your overall cardiovascular fitness, total body strength, and a great way to relieve stress in a fun and relaxed environment. This class also aids in developing new skills and hand-eye coordination. Walk out of a PADWORK class feeling like a boxer as you improve your technique and build your confidence week by week.
