This 45 minute class, open to everyone, includes not only an opportunity to work the bags but also time to improve your boxing technique through shadow boxing and partner work. Our most loved ROUNDS class is full of fun and adrenaline as our coaches will push you to your limits! Expect encouragement from others joining you in this cardio and strength based class, giving you that extra push through the rounds on the bags and in the classic ROUNDS tough finisher.

Please be ready before the class starts

(hand wraps on if you have them).